Weigh In record (no journal entry) for 19 August 2023
|
117.7 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 86.38g | Prot: 58.69g | Carbs: 148.31g.
Breakfast: Voi, Valio Vanhan Ajan Täysmaito, Harvest Basket Instant Mashed Potato, Vataja Lisäaineeton Nakki, HK Amerikan Pekoni. Snacks/Other: Cashewpähkinät, Kitchen Joy Indian-Cube. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaurapuuro123's Weight History
|