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星期六
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71.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 42.14g | Prot: 146.19g | Carbs: 218.09g.
Breakfast: 水, 水, 水, 水, 水, 水, 黑咖啡, 黑咖啡. Lunch: 虾, Walnuts, Oikos Vanilla Greek Yogurt, Quick Oats, 草莓, 蓝莓. Dinner: Oikos Vanilla Greek Yogurt, Quick Oats, 草莓. Snacks/Other: 鸡肉, 菜包, 鸡肉或火鸡肉田园沙拉（鸡肉和/或火鸡肉跟蔬菜，不包括番茄和红萝卜）. more...
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Gaining 14 kg a Week
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kimdor canada's Weight History
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