florencejuanita's Journal, 19 Aug 23

Weigh In record (no journal entry) for 19 August 2023

63.3 kg Lost so far: 2.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

202 kcal

Fat: 4.88g | Prot: 21.00g | Carbs: 18.25g. Breakfast: Diamond Susu UHT Rasa Cokelat, Myprotein Whey Protein. more...

1642 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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florencejuanita's Weight History