Weigh In record (no journal entry) for 19 August 2023
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138.5 kg
Lost so far: 18.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 121.47g | Prot: 77.87g | Carbs: 181.26g.
Breakfast: K-Classic Körniger Frischkäse, Heidelbeeren, Pflaumen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. Lunch: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Dinner: Aldi Salat Dressing Knoblauch Kräuter. Snacks/Other: Sol&Mar Salchichon Iberische Salami, Häagen-Dazs Macadamia Nut Brittle. more...
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Gaining 0.1 kg a Week
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SpeckSchnecke85's Weight History
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