Weigh In record (no journal entry) for 19 August 2023
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116.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 82.23g | Prot: 140.66g | Carbs: 17.38g.
Lunch: Olio Extra Vergine di Oliva, Vino Chardonnay, Bresaola. Dinner: Olio Extra Vergine di Oliva, Coop Sangiovese, Bistecca di Manzo. Supper: Whisky. more...
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Losing 0.4 kg a Week
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giruffogg's Weight History
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