Weigh In record (no journal entry) for 19 August 2023
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 59.66g | Prot: 90.15g | Carbs: 117.78g.
Lunch: HokBen Salad, Teh Hijau, Hoka Hoka Bento Tori No Teba, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Finna Kerupuk Rasa Bawang, Nasi Putih, Soto Daging, Sari Roti Roti Isi Coklat, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.9 kg a Week
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ahmadirfanyusuf's Weight History
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