Weigh In record (no journal entry) for 18 August 2023
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 40.87g | Prot: 40.96g | Carbs: 78.61g.
Breakfast: Alpro Миндальное Молоко. Lunch: ВкусВилл Морская Капуста в Сливочном Соусе, Лук, Картофель Отварной, ВкусВилл Сельдь Тихоокеанская Филе без Кожи Слабосоленая . more...
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Losing 4.9 kg a Week
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nastylukyanenko69's Weight History
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