Weigh In record (no journal entry) for 19 August 2023
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 13.79g | Prot: 15.63g | Carbs: 8.63g.
Breakfast: Домик в деревне Молоко 3,5%, Омлет или Яичница с Ветчиной или Беконом. more...
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Losing 0.4 kg a Week
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