Weigh In record (no journal entry) for 17 August 2023
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 46.34g | Prot: 13.73g | Carbs: 114.81g.
Breakfast: Моя Цена Вафельный Торт с Ароматом Шоколада. Lunch: Лепешка, Олейна Подсолнечное Масло , не Молоко Овсяное Шоколадное. more...
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Losing 3.2 kg a Week
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