Weigh In record (no journal entry) for 19 August 2023
|
43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 45.71g | Prot: 107.67g | Carbs: 153.19g.
Breakfast: Zucchini, kalljästa frallor, hummus, Kokt Ägg. Lunch: Livsmedelsverket Ägg, ICA Basmatiris, tofucurry my way. Dinner: AXA Musli Berries, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, Nestle Kitkat (45g), Monster Energy Ultra. Snacks/Other: Arla Mild Kvarg Vanilj, ICA Hallon Frysta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|