Weigh In record (no journal entry) for 18 August 2023
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 0.65g | Prot: 5.67g | Carbs: 36.94g.
Breakfast: Макфа Спагетти Отварные. more...
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steady weight
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