Weigh In record (no journal entry) for 19 August 2023
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76.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 39.31g | Prot: 65.33g | Carbs: 154.20g.
Breakfast: Блины из Рисовой Муки, Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Простоквашино Творог 2%. Lunch: Печень Куриная в Сметане, Приготовленная Брюссельская Капуста. Dinner: Пиво. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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KriShi83's Weight History
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