Weigh In record (no journal entry) for 19 August 2023
|
92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 27.37g | Prot: 71.13g | Carbs: 91.76g.
Breakfast: السكر, جهينه حليب, بيضة مسلوقة, الباذنجان, خبز. Lunch: الأرز الأبيض والبري, بطاطس, كبدة دجاج. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ph21shimaa's Weight History
|