Mariasmirnovva51's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

87 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

2103 kcal

Fat: 95.74g | Prot: 55.96g | Carbs: 242.71g. Breakfast: Творожная Запеканка, Нескафе Кофе 3В1. Lunch: Гороховый Суп. Dinner: Хлебзавод 28 Ватрушка Сдобная с Творогом, Батон, Ермолино Сардельки Говяжьи Оригинальные, Amstel Пиво Безалкогольное. Snacks/Other: Макдоналдс Капучино (0,2 L), Акконд Птичье Молоко, Айсберри Мороженое Лакомка. more...

2302 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Mariasmirnovva51's Journal, 19 Aug 23

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Mariasmirnovva51's Weight History