Weigh In record (no journal entry) for 19 August 2023
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 34.86g | Prot: 34.65g | Carbs: 108.61g.
Breakfast: Siyah Zeytin, Kırmızı Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, Helva. Lunch: Soğanlar, Yeşil Biber, Patates (İçi, Tuzlu, Haşlanmış), İçim Yoğurt , Fırında Kabak, Sebzeli Bulgur Pilavı. Snacks/Other: Elma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Busraklc67's Weight History
|