Weigh In record (no journal entry) for 19 August 2023
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98.8 kg
Lost so far: 15 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 110.86g | Prot: 107.21g | Carbs: 289.76g.
Breakfast: Wassermelone, Butter, Marmelade, Gut & Günstig Gouda in Scheiben, Weizenbrötchen. Lunch: Milbona Gouda Jung, Lidl Tortelloni Ricotta & Spinat , Gut & Günstig Gnocchi, Backfactory Backfischbrötchen, Edeka Pflaumenkompott, Milchreis. Dinner: Lidl Ciabatta, Gazi Grillkäse. more...
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Losing 1.4 kg a Week
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