Weigh In record (no journal entry) for 19 August 2023
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.80g | Prot: 114.40g | Carbs: 136.65g.
Lunch: Черноголовка Кола без Сахара, Adrenaline Rush Zero Sugar, 4 Сезона Паэлья с Морепродуктами. Dinner: Черноголовка Кола без Сахара, Bonduelle Вок Овощи по-Азиатски, Авида Сливки 10%, Петелинка Грудка Куриная без Кожи . more...
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Losing 2.2 kg a Week
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owliterh's Weight History
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