Weigh In record (no journal entry) for 19 August 2023
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71.4 kg
Lost so far: 31.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 36.06g | Prot: 84.42g | Carbs: 67.61g.
Breakfast: Kaffee schwarz, Strauchtomaten, Low carb Brot airfryer, Harzinger Minis mit Edelschimmel, Putenbrust Fleisch, Gutes Land Frischkäse Pur. Lunch: Low carb Brot airfryer, Weiße Bohnen Eintopf. Dinner: Weiße Bohnen Eintopf, Ponnath Putenbrustfilet-Roulade, Low carb Brot airfryer, Strauchtomaten, Harzinger Minis mit Edelschimmel, Gutes Land Frischkäse Pur. more...
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steady weight
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