Weigh In record (no journal entry) for 19 August 2023
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 23.18g | Prot: 32.88g | Carbs: 174.92g.
Breakfast: Подлива с Курицей, Хлеб, Огурец (без Кожуры), Толченка. Lunch: Зефир в Шоколаде. Dinner: Яблоко, Тушеные Овощи, Спагетти. more...
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Gaining 0.1 kg a Week
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Olgabasce's Weight History
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