Weigh In record (no journal entry) for 19 August 2023
|
56.9 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 31.37g | Prot: 25.73g | Carbs: 35.62g.
Breakfast: Легион @Shumilovari Хлопья Овсяные Геркулес, Лента Миндаль Необжаренный, Свежий Ряд Сыр Лёгкий 30%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shumilovari's Weight History
|