Weigh In record (no journal entry) for 16 March 2015
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 80.23g | Prot: 43.73g | Carbs: 182.21g.
Breakfast: Tutti Free Sucre, Nescafé Café Soluble, Jus de Citron. Lunch: Brossard Savane Barr', Aptonia Protein 35 Bars. Dinner: Lindt Excellence Menthe Intense, Danone Fjord, Vin de Table Rouge, Carrefour Discount Lardons, Pommes de Terre Sautées. more...
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2510 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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