Weigh In record (no journal entry) for 19 August 2023
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74.8 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 59.08g | Prot: 43.04g | Carbs: 143.26g.
Breakfast: Stork Country Spread, Yum Yum Smooth Peanut Butter, Hamburger or Hotdog Rolls . Lunch: Simba Cheddar Chips, Beacon TV Bar White. Dinner: Tastic Long Grain White Rice, Chicken Meat (Stewing) . more...
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Losing 0.4 kg a Week
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Bronwyn1711's Weight History
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