Weigh In record (no journal entry) for 19 August 2023
|
68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 27.96g | Prot: 34.75g | Carbs: 9.69g.
Breakfast: Ноль Грамм Сироп Карамельный, Савушкин Продукт Творог Мягкий 5%, Вареное Яйцо, Простоквашино Молоко 2,5%, Кофе, Беловежские Сыры Сыр Гауда 45%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smileliliya's Weight History
|