Weigh In record (no journal entry) for 19 August 2023
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74.4 kg
Lost so far: 33.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 63.59g | Prot: 103.77g | Carbs: 136.76g.
Breakfast: Простоквашино Молоко 3,2%, Окей Варенье Малиновое, Творог 9%. Lunch: Куриные Голени с Кожей, RIOBA Сироп Соленая Карамель, Простоквашино Молоко 3,2%. Dinner: Гречка по-Купечески. more...
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Losing 3.5 kg a Week
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sboevaaa's Weight History
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