Weigh In record (no journal entry) for 19 August 2023
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 123.09g | Prot: 51.96g | Carbs: 292.03g.
Breakfast: C'est qui le patron Yaourt Nature, C'est qui le patron Lait Demi-Écrémé, Bonne Maman Confiture Abricot, Oranges, Pain au Levain. Lunch: Häagen-Dazs Salted Caramel, Alter Eco Sucre Complet Muscovado, Gratin de Courgettes, Avocat. Dinner: C'est qui le patron Yaourt Nature, Pastèque. Snacks/Other: C'est qui le patron Chocolat Noir 70%, Chips sans Sel Ajouté, Bière sans Alcool. more...
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2676 kcal
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Exercise:
Marche quotidienne - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Pierre13003's Weight History
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