Weigh In record (no journal entry) for 19 August 2023
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 88.00g | Prot: 93.95g | Carbs: 180.17g.
Breakfast: Dolce Gusto Café Au Lait, Ciabatta, Coop Qualité & Prix Früchtequark Himbeere, Rapelli Coppa, Schweizer Käse. Lunch: Coop Qualité & Prix Früchtequark Erdbeere, Ciabatta, Migros Landjäger. Snacks/Other: Haribo Gummibärchen, Softeis, Oh! High Protein Milk, Fazer Dumle Original. more...
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Gaining 2.8 kg a Week
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