Weigh In record (no journal entry) for 17 August 2023
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 80.46g | Prot: 111.18g | Carbs: 159.91g.
Breakfast: Kopi, Frisian Flag Kental Manis, Stroberi. Lunch: Labu Siam, Nasi Putih, Ayam Goreng. Dinner: Teh Manis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kentang Goreng, Jagung Rebus. Snacks/Other: Cireng, Kopi Latte, Fiesta Spicy Wing, VECTORLABS Whey Protein. more...
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Gaining 1.4 kg a Week
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she.ishere's Weight History
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