Weigh In record (no journal entry) for 19 August 2023
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86 kg
Lost so far: 9.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 33.60g | Prot: 86.58g | Carbs: 150.39g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Oeuf, Pure Via Stevia, Café au Lait. Lunch: Delisse Déli'light aux Fruits, Choux Cuits (à partir de Frais), Picard Purée de Pomme de Terre, Tradilège Jambon Supérieur sans Couenne -25% de Sel. Dinner: Marque Repère Pain de Mie Grandes Tranches Complet, Elle & Vire Carré Frais 0%, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Choux Cuits (à partir de Frais). Snacks/Other: Melon. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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