Weigh In record (no journal entry) for 18 August 2023
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 54.61g | Prot: 46.00g | Carbs: 3.64g.
Breakfast: Snaq Fabriq Coco Coconut, Жареные или Запеченные Куриные Бедра, Жареное Яйцо, Ближние Горки Бекон для Жарки. more...
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Gaining 3.5 kg a Week
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Anka- srilanka's Weight History
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