Weigh In record (no journal entry) for 19 August 2023
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 28.56g | Prot: 13.57g | Carbs: 50.41g.
Breakfast: Виноград, Сыр, Сливочное Масло, Батон Нарезной, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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