Weigh In record (no journal entry) for 19 August 2023
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 14.10g | Prot: 18.17g | Carbs: 68.80g.
Breakfast: Simbat Hudri Hurma. Lunch: Zeytin, Haşlanmış Yumurta. Dinner: Muz, Simit, Beyaz Peynir. Snacks/Other: Kırmızı Erik. more...
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Losing 2.1 kg a Week
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