Weigh In record (no journal entry) for 19 August 2023
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 23.19g | Prot: 43.73g | Carbs: 71.91g.
Breakfast: Мёд, Чай, ПП Оладьи. Dinner: Сладкий Красный Перец, Петрушка, Помидоры, Вареное Яйцо, Зеленый Листовой Салат, Огурец (без Кожуры), Белое Мясо Индейки (Запеченное, Нарезанное), Укроп, Подсолнечное Масло. more...
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3369 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jinjerred's Weight History
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