Weigh In record (no journal entry) for 19 August 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 41.47g | Prot: 27.74g | Carbs: 80.78g.
Breakfast: Панакота, Фуа-гра, Батон. Lunch: Куриная Грудка Отварная, Куриный Бульон. more...
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Losing 0.7 kg a Week
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