Weigh In record (no journal entry) for 19 August 2023
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63.4 kg
Lost so far: 15.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 33.71g | Prot: 40.36g | Carbs: 37.22g.
Breakfast: Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee, Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Zucchinicremesuppe. Dinner: Milbona Käseaufschnitt Light (36g). more...
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Losing 1.3 kg a Week
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ChriSeBS's Weight History
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