Weigh In record (no journal entry) for 19 August 2023
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61 kg
Lost so far: 6.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 36.63g | Prot: 50.94g | Carbs: 151.99g.
Breakfast: 홈메이드 요거트, 이디야 토마토주스. Lunch: 풀무원 낫또, 다노 곤약비빔면, 미역줄기, 야채샐러드 (드레싱없이), 올리브기름. Snacks/Other: 짜장면, 튀김만두. more...
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Gaining 0.7 kg a Week
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