bumvika's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

51.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

299 kcal

Fat: 7.22g | Prot: 24.20g | Carbs: 36.37g. Breakfast: Дыня, Голубика, Малина. Dinner: Местное Известное Гранола Шоколадная, Савушкин Творог Мягкий Нежный 0,1%. more...

1812 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Cross Training - 37 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 0.1 kg a Week

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bumvika's Journal, 19 Aug 23

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bumvika's Weight History