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bumvika
Journal
19 Aug 23
bumvika's Journal, 19 Aug 23
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Weigh In record (no journal entry) for 19 August 2023
51.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
299 kcal
Fat: 7.22g | Prot: 24.20g | Carbs: 36.37g.
Breakfast:
Дыня, Голубика, Малина.
Dinner:
Местное Известное Гранола Шоколадная, Савушкин Творог Мягкий Нежный 0,1%.
more...
1812 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Cross Training - 37 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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bumvika's Weight History
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