Weigh In record (no journal entry) for 19 August 2023
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47.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.20g | Prot: 65.69g | Carbs: 176.08g.
Breakfast: Rengginang, Cireng, Roti Keju, My Roti Roti Isi Cokelat. Lunch: SuperIndo Kentang Goreng Beku Shoestring, Dada Ayam Tepung Ayam, Saus Barbekyu, Nasi Merah. Dinner: Pisang Keju, Sambal Goreng, Sayur Tahu Toge, Cedea Crab Stick, La Fonte Fusilli-202, Champ Sosis, Cedea Fish Dumpling Chicken, Bawang Merah, Bawang Putih, Sawi Hijau. Snacks/Other: Kellogg's Corn Flakes, Pisang, Dancow Susu. more...
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1539 kcal
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Exercise:
Latihan - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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triaismatulhawa16's Weight History
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