Weigh In record (no journal entry) for 18 August 2023
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 16.55g | Prot: 56.37g | Carbs: 144.95g.
Breakfast: Banana Caturra, Nestlé Iogurte Nesfit , Ovo. Lunch: Carne de Vaca Assada, Arroz Parboilizado Cozido, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cuscuz (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido), Tirol Leite Integral. Snacks/Other: Banana Caturra. more...
|
|
2730 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irisoliv18's Weight History
|