Weigh In record (no journal entry) for 19 August 2023
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 51.48g | Prot: 58.63g | Carbs: 240.96g.
Breakfast: 热咖啡（加甜炼奶，加糖）, Mee Poh 面薄. Lunch: Asahi Gold 胶原蛋白粉, Nescafe 3 in 1Instant Original Coffee, 毛豆, Franzzi 柠檬香草曲奇, Wafer Wafer love letter, 柠檬爱玉冰. Dinner: 紅辣椒, 番茄湯, 豬排骨. Snacks/Other: 柠檬爱玉冰. more...
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2083 kcal
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Exercise:
跳cardio - 15 minutes, 原地踏步 - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, 打扫 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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