Weigh In record (no journal entry) for 19 August 2023
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75.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 59.78g | Prot: 92.41g | Carbs: 56.27g.
Lunch: 밥, 돼지고기김치찜. Dinner: 돈까스. more...
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Gaining 0.9 kg a Week
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