lynda600's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

62 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

760 kcal

Fat: 15.74g | Prot: 54.01g | Carbs: 96.47g. Breakfast: Jus Jambu, Telur Rebus, Putih Telur Matang. Dinner: Teh Manis, Tahu Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. more...

1901 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lynda600's Weight History

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lynda600's Journal, 19 Aug 23

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lynda600's Weight History