ezlai's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

70.7 kg Lost so far: 17.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

2433 kcal

Fat: 90.65g | Prot: 77.63g | Carbs: 316.60g. Breakfast: 달걀, 홈플러스 옥수수식빵. Snacks/Other: 해태 구운두유 까망콩, 오리온 포카칩 어니언맛 (38g), 스타벅스 (Starbucks) 아이스 더블 에스프레소 크림 라떼 (Tall), 스타벅스 (Starbucks) 바비큐 치킨 치즈 치아바타, 청정원 로제파스타, 노브랜드 올리브 치아바타. more...

1945 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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