Weigh In record (no journal entry) for 18 August 2023
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40.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 54.89g | Prot: 60.08g | Carbs: 133.23g.
Breakfast: Корица, Alpro Кокосовое Молоко, Кофе (из Молотых Зерен). Lunch: Metro Pineapple, Dr. Oetker High Protein Grieß Pulver , President Кулінар Творог, Яичный Белок, Ашан Творог 0,2%. Dinner: TET Матча Латте Классик , Alpro Кокосовое Молоко, Milka Choc & Choc. Snacks/Other: Морозиво Малюк-Ам Зі Згущеним Молоком, Tango Berry Free, Fizi Hazelnut, Milka Choc & Choc. more...
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Losing 2.1 kg a Week
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nastiasdk's Weight History
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