Weigh In record (no journal entry) for 14 August 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 32.79g | Prot: 23.32g | Carbs: 51.96g.
Breakfast: Слабое Кофе с Сахаром, Пятерочка Сырники. Lunch: ВкусВилл Сало Белорусское, Дарница Ремесленный Хлеб, Борщ со Свининой. more...
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Losing 0.6 kg a Week
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baydakovsergey's Weight History
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