Weigh In record (no journal entry) for 18 August 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 57.24g | Prot: 69.13g | Carbs: 10.39g.
Breakfast: Café. Lunch: Asa de Frango Frita sem Revestimento (Pele Consumida), Pepino (Descascado), Subway Tomate, Agrião, Ovo Cozido. Dinner: Clight Suco, Pepino (Descascado), Agrião, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Tirol Creme de Leite, Café, Frimesa Queijo Mussarela, Ovo Frito, Tirol Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Gaining 0.0 kg a Week
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michellecruz32's Weight History
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