Weigh In record (no journal entry) for 18 August 2023
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46.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 20.35g | Prot: 61.52g | Carbs: 91.46g.
Breakfast: Şeftali, Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme, Yumurta Beyazı, Pınar Kido Muzlu Süt, Peysan Edirne Tam Yağlı Beyaz Peynir, Çavdar Ekmeği. Dinner: TekSüt Az Yağlı Lor Peyniri, Namet Hindi Füme, İçim Fit Yüksek Protein Kahveli. Snacks/Other: Ülker Bitter Çikolata %60, Un Kurabiyesi. more...
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Losing 1.4 kg a Week
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