Lilyka907's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

77.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1029 kcal

Fat: 46.52g | Prot: 51.54g | Carbs: 102.23g. Breakfast: Магнит Банан, Ашан Сыр Песто Зелёный, Воздвиженский Хлеб Лепешка Чесночная. Lunch: ВкусВилл Сухарики Пшеничные, Сытоедов Суп Лапша Домашняя с Курицей, Вареное Яйцо. Dinner: Огурец (с Кожурой), Помидоры, Вареное Яйцо. more...

2131 kcal

Exercise: Aerobics - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Lilyka907's Journal, 18 Aug 23

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Lilyka907's Weight History