Weigh In record (no journal entry) for 18 August 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 61.57g | Prot: 77.04g | Carbs: 284.21g.
Breakfast: 植物的優 蜂蜜草莓優格, 豆漿, 水煮蛋, 全聯 香蕉. Lunch: 雅方 薄荷巧克力冰淇淋, Umeal 鄉村香烤牛排, 美國加州葡萄, 家樂福 小番茄. Dinner: 豆漿, 義美 香酥蔥油餅. more...
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Gaining 0.4 kg a Week
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aoitsukasa's Weight History
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