Weigh In record (no journal entry) for 18 August 2023
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 104.45g | Prot: 123.60g | Carbs: 355.76g.
Breakfast: Prozis Zero Raspberry Syrup, Hacendado Iogurte Manga Papaia 0%, Mirtilos, Prozis Pancake Nutchoc. Lunch: Abacaxi, Brócolos Cozidos (de Bróculos Congelados), Hacendado Salteado de Gambas, Mercadona Risotto Cogumelos. Dinner: McDonald's Batatas Fritas (Grande), McDonald's Mccrispy, McDonald's Coca-Cola Zero (Pequena), McDonald's Wrap Ranch, McDonald's Cheeseburger, McDonald's Chicken McNuggets (4). more...
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Losing 3.5 kg a Week
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Fabio Monte's Weight History
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