Fatma Nur Ocak's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

91.9 kg Lost so far: 3.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1230 kcal

Fat: 37.15g | Prot: 46.44g | Carbs: 192.94g. Breakfast: Tatlı Kavun, Şölen Greta Zeytinli Dağ Kekikli Kraker. Lunch: Yeşil Mercimek Salatası. more...

Losing 1.3 kg a Week

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Fatma Nur Ocak's Weight History

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